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Two weeks ago I was finally 143.2 something. Had company and at at Burrito Loco. Trying to follow Scarsdale and was succeeding, but I have to get back to the Spartan mentality and DO THIS DIET EXACTLY. Need to exercise, too. Tempted to take Lasix, but won't. Need to MOVE my body and be strict about the Scarsdale plan. I was 154.8? (154 for sure) when I started Scarsdale, so yesterday I'd lost 10 pounds, which is really something and nothing to be sneezed at. I'm just going to double down my efforts starting again today and keep at it!! No eating out, though.
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66,2 kg
Tot nu toe verloren: 3,6 kg.
Nog te gaan: 9,5 kg.
Dieet gevolgd: 100%.
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881 kcal
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Vet: 30,61g | Eiwit: 57,57g | Kolhy: 101,11g.
Ontbijt: Lucerne Sugar Free Hazelnut Coffee Creamer, Smucker's Sugar Free Strawberry Jam, Arnold 100% Natural Whole Wheat Bread. Lunch: Panera Bread Fresh Fruit Cup (Small), Poached Egg. Diner: Sunkist Minneola Tangelo Orange, Jicama, Specialty's Mixed Greens Salad (Small), Green Giant Fresh Baby Cut Carrots, Zucchini, Great Value Boneless Skinless Chicken Breast, Sabra Roasted Garlic Hummus, Crowley Low Fat Cottage Cheese. meer...
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1786 kcal
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Activiteit:
Wandelen (Matig) - 5 km/h - 1 uur, Rusten - 16 uren en 45 minuten, Slapen - 6 uren en 15 minuten. meer...
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Gewichtsafname van 25,4 kg per week
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