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Still the same weight, i must have a 2 day lag going by the amount of food & booze I've consumed over the weekend!
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94,8 kg
Tot nu toe verloren: 5,0 kg.
Nog te gaan: 2,7 kg.
Dieet gevolgd: Redelijk Goed.
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3518 kcal
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Vet: 141,89g | Eiwit: 150,77g | Kolhy: 427,18g.
Ontbijt: Weetabix X2 with Semi Skimmed, Tea (Semi-Skimmed Milk). Lunch: Homestyle Chips, Chicken Breast, Rhubarb Crumble, Instant Custard Low Fat. Diner: Gammon Joint, Potato Fritters, Brussels Sprouts, Cooked Carrots, Yorkshire Pudding, Bisto Best Gravy, Broccoli. Snacks/Andere: Salt and Vinegar, Milky Bar, Diet Coke, Elevenses Golden Oat Bake, Jaffa Cake, Flake, Organic Beetroot Juice. meer...
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2887 kcal
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Activiteit:
Bureauwerk - 8 uren, Autorijden - 2 uren en 30 minuten, Rusten - 8 uren en 30 minuten, Slapen - 5 uren. meer...
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gewichtsbehoud
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