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did well all day but all my favorite snacks were out at book club. brie, cream cheese, spicy nut mix.....
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53,8 kg
Tot nu toe verloren: 0,6 kg.
Nog te gaan: 3,9 kg.
Dieet gevolgd: Slecht.
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2247 kcal
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Vet: 70,70g | Eiwit: 69,03g | Kolhy: 247,05g.
Ontbijt: honey nut shredded wheat, diet coke. Lunch: Shrimp spaghetti, butter, whole wheat bread. Diner: red wine, meme's ambrosia, apple pecan and corn bread dressing. meer...
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2194 kcal
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Activiteit:
Pilates - 1 uur, Dansen (Hoog Tempo, Aerobic) - 1 uur, Hardlopen - 10 km/h - 57 minuten, Rusten - 13 uren en 3 minuten, Slapen - 8 uren. meer...
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Gewichtstoename van 2,5 kg per week
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