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Calipers are saying everything is fine, except my attitude. *smirk*
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85,8 kg
Tot nu toe verloren: 4,9 kg.
Nog te gaan: 0 kg.
Dieet gevolgd: Redelijk Goed.
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2224 kcal
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Vet: 95,54g | Eiwit: 192,66g | Kolhy: 151,07g.
Ontbijt: LeanFit Whey Protein Shake - Vanilla, Espresso Coffee, Unsalted Butter Stick. Lunch: Cheddar Cheese, Sliced Ham (Regular, Approx. 11% Fat), Chicken Breast. Diner: Kraft Sun Dried Tomato Vinaigrette Dressing & Marinade, Lettuce Salad with Assorted Vegetables, White Rice, Ground Beef (Cooked). Snacks/Andere: LeanFit Whey Protein Shake - Vanilla, Bananas, Body Fortress Fruit Punch Creatine, 2% Fat Milk, Hershey's Semi-Sweet Chocolate Chips, Great Value Raisins, Almonds. meer...
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Gewichtstoename van 5,1 kg per week
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