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Weekend tried to be fairly good. Had a beer as a treat with Sunday dinner, but exercised and stayed relatively on course. Back at it for the weekdays.
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80,4 kg
Tot nu toe verloren: 4,4 kg.
Nog te gaan: 0 kg.
Dieet gevolgd: Redelijk Goed.
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1497 kcal
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Vet: 58,07g | Eiwit: 78,48g | Kolhy: 169,77g.
Ontbijt: Fried Egg, Great Value Whole Wheat English Muffin, Coffee. Lunch: Yellow Sweet Peppers, Potato, Baked or Broiled Salmon. Diner: Apetina Light Feta Cheese, Cracker Barrel Havarti Cheese, Dare Vinta Crackers Original, Stouffer's Saute Sensations Chicken Alfredo. Snacks/Andere: Black Diamond Mozzarella Cheese String, President's Choice Melba Toast-Pumpkin Seed, Banana. meer...
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2380 kcal
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Activiteit:
Bureauwerk - 7 uren, Huishoudelijk Werk - 1 uur, Slapen - 8 uren, Rusten - 8 uren. meer...
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Gewichtsafname van 0,1 kg per week
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