Gewicht registratie (niet in logboek) voor 26 april 2016
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89,8 kg
Tot nu toe verloren: 17,7 kg.
Nog te gaan: 24,5 kg.
Dieet gevolgd: Redelijk Goed.
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1059 kcal
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Vet: 51,07g | Eiwit: 62,69g | Kolhy: 93,64g.
Ontbijt: Unsweetened Frozen Strawberries, Kale, Performance Food Centers Isolate Advantage Whey Protein Isolate, Blueberries, Califia Farms Pure Coconut Almond Milk Blend, One A Day Women's Vitacraves Gummies, Bai Brasilia Blueberry, Spring Valley Milk Thistle, Nature Made Vitamin B-12, Spring Valley Caramel Calcium Chews with Vitamin D & K. Lunch: Emerald Natural Walnuts & Almonds 100 Calorie Pack, Dry Roasted Sunflower Seeds (with Salt Added), Publix Gala Apple (Medium), Celery, Subway Sweet Onion Dressing, Vlasic Dill Relish, StarKist Foods Chunk Light Tuna in Water (Can), Colby Cheese, Scrambled Egg. Diner: Nature's Bounty Hair, Skin, & Nails Gummies, Pacific Natural Foods Organic Low Sodium Vegetable Broth, Popsicle Sugar Free Popsicles, Kraft Shredded Parmesan Cheese, Kraft Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese, Kroger Crab Select Leg Style, Zucchini. meer...
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2370 kcal
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Activiteit:
Wandelen (Matig) - 5 km/h - 38 minuten, Wandelen (Langzaam) - 3 km/h - 29 minuten, Rusten - 14 uren en 53 minuten, Slapen - 8 uren. meer...
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Gewichtsafname van 5,4 kg per week
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BrennKaysPlan's Gewicht Geschiedenis
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