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Finally done with Olympic Trials.
Been a few days since I need to make weigh-ins so I am going to be back to my normal, healthy ~158 lbs.
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71,7 kg
Tot nu toe verloren: 13,6 kg.
Nog te gaan: 0 kg.
Dieet gevolgd: Redelijk Goed.
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2142 kcal
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Vet: 72,63g | Eiwit: 208,07g | Kolhy: 325,64g.
Ontbijt: Jif Natural Creamy Peanut Butter, Lundberg Thin Stackers Red Rice & Quinoa, Quest Chocolate Peanut Butter Protein Bar, Quest Cinnamon Roll Protein Bar, Quest Chocolate Brownie Protein Bar. Lunch: Quest S'mores Protein Bar, VitaFiber - Vanilla Shakeology Protein Balls. Snacks/Andere: Pop Secret Movie Theater Butter Popcorn, Quest Cinnamon Roll Protein Bar, Pure Protein Chocolate Deluxe High Protein Bar (Small), Quest Cinnamon Roll Protein Bar, VitaFiber - Vanilla Shakeology Protein Balls. meer...
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2538 kcal
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Activiteit:
erging (Concept2) - 10k - 46 minuten, Slapen - 7 uren, Rusten - 6 uren en 14 minuten, Bureauwerk - 10 uren. meer...
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Gewichtstoename van 8,8 kg per week
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