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Getting better with eating much more fruits and vegetables. I still need to reduce the number of junk food I eat and instead eat more healthier foods like oatmeal and Greek yogurt for breakfast. Also I need to reduce the number of junk food snacks before and after my meals.
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60,8 kg
Tot nu toe verloren: 7,3 kg.
Nog te gaan: 0 kg.
Dieet gevolgd: Redelijk Goed.
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1683 kcal
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Vet: 45,84g | Eiwit: 41,44g | Kolhy: 232,80g.
Ontbijt: Farmers Market Oatmeal Chocolate Chip Cookie, Pineapple Bun. Lunch: Beef Top Sirloin (Trimmed to 1/8" Fat), Green Peppers, Mustard Spinach (Tendergreen), Cooked Celery, Sunrise Firm Tofu, White Rice. Diner: President's Choice Organics Edamame in Shell, Mustard Greens, White Rice. Snacks/Andere: Almonds, Cashew Nuts, Orange, Bananas, Watermelon. meer...
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1943 kcal
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Activiteit:
Fitness (Gewichten) (Matig) - 18 minuten, Fietsen (Matig) - 21 km/h - 15 minuten, Hometrainer - 15 minuten, Hardlopen - 10 km/h - 15 minuten, Rusten - 14 uren en 57 minuten, Slapen - 8 uren. meer...
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Gewichtsafname van 3,2 kg per week
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