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Well I've gained 4 pounds in about 8 days. The main reasons why was my wife & I were given a huge birthday party ( our BD's just a few days apart ) attended by family & friends. Great food, cake, ice cream, and alcohol. I very seldom ever drink, but I did partake in some beer. I lost my will power, & thought today I'll eat what I want. I did. Next day, I started off good, but ice cream was left, I'm actually addicted to ice cream so never buy it. I ate what was left as well as leftover food. The following day was our Anniversary. Went out to eat & ate way too much. Did not weigh at all these cheat days. Weighed today & was surprised I only gained 4 pounds. The good news is I'm back on my lifestyle, so wish me well, as I do to all here on Fat Secret.
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92,1 kg
Tot nu toe verloren: 32,7 kg.
Nog te gaan: 3,6 kg.
Dieet gevolgd: Slecht.
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947 kcal
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Vet: 72,19g | Eiwit: 50,97g | Kolhy: 18,18g.
Ontbijt: Pork Link Sausage (Smoked), Fried Egg, Coffee (Brewed From Grounds), Half and Half Cream. Lunch: Strawberries, Fisher Chopped Pecans, Daisy 4% Small Curd Cottage Cheese. Diner: Cream (Half & Half), Coffee (Brewed From Grounds), Hardee's Low Carb Little Thickburger. meer...
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Gewichtstoename van 0,9 kg per week
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 Reacties
We all slip up, and at least these were special occasions! Don't beat yourself up too badly. (They always have to remind me around here about this when I slip up!)
28 apr 16 door lid: AmberLaine
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Thanks AmberLaine for your encouraging words.
28 apr 16 door lid: exumfats
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I know I will eat on my birthday next week, so you are OK, Just get back with it today!
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I'm impressed you're back to your lifestyle so quickly! It seems like when I get off mine, especially with sweets, it takes me a looong time to get it back together. I will use you as inspiration the next time I have to wean myself off the sugar.
28 apr 16 door lid: Hipaagrammy
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Happy Birthday to both of you :)
28 apr 16 door lid: Sugar Waffle
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My birthday is Sunday and I've got spousal pressure to let it all hang out. :\ Ugh!!! lol
28 apr 16 door lid: 1point21gigawatts
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@Phil - Sunday is Greek Easter. Major Re-Feed. It's on.
28 apr 16 door lid: jimmiepop
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28 apr 16 door lid: jimmiepop
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I could absolutely go for a Greek feast for my birthday; dolmathes, spanakopita, gyros, and baklava!
28 apr 16 door lid: 1point21gigawatts
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28 apr 16 door lid: jimmiepop
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I'm back on my healthy life journey. Thanks to all for your support & comments.
28 apr 16 door lid: exumfats
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