|
Getting better with eating, but for dinner I ended up eating 2 cookies and a pineapple bun for today. I need to lower the intake of unhealthy foods.
|
60,8 kg
Tot nu toe verloren: 7,3 kg.
Nog te gaan: 0 kg.
Dieet gevolgd: Redelijk Goed.
|
|
2236 kcal
|
Vet: 62,48g | Eiwit: 71,11g | Kolhy: 301,73g.
Ontbijt: Farmers Market Oatmeal Chocolate Chip Cookie, Compliments Field Berry Blend, Liberte Greek Yogurt 0%, Quick or Instant Oatmeal. Lunch: Chinese Noodles (Mung Beans) (Cellophane or Long Rice), Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled), Shrimp Tempura, White Rice, Sunrise Firm Tofu, Green Peppers. Diner: Sunrise Firm Tofu, Beef Top Sirloin (Trimmed to 1/8" Fat), Shrimp, Egg (Whole), White Rice. Snacks/Andere: Tim Hortons Maple Creamy Chill (Cream), Pineapple Bun, Watermelon, Farmers Market Oatmeal Chocolate Chip Cookie, Farmers Market Oatmeal Chocolate Chip Cookie, Carrots, Cucumber (with Peel), Watermelon. meer...
|
|
1989 kcal
|
Activiteit:
Lezen - 1 uur, Zitten - 2 uren, Wandelen (Langzaam) - 3 km/h - 1 uur en 10 minuten, Stilstaan - 5 uren, Rusten - 6 uren en 50 minuten, Slapen - 8 uren. meer...
|
gewichtsbehoud
|