Gewicht registratie (niet in logboek) voor 29 april 2016
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89,1 kg
Tot nu toe verloren: 18,4 kg.
Nog te gaan: 23,8 kg.
Dieet gevolgd: Redelijk Goed.
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844 kcal
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Vet: 36,36g | Eiwit: 43,89g | Kolhy: 90,36g.
Ontbijt: Lemon Juice, Spring Valley Milk Thistle, Spring Valley Caramel Calcium Chews with Vitamin D & K, Nature Made Vitamin B-12, Bai Brasilia Blueberry, One A Day Women's Vitacraves Gummies, Kale, Performance Food Centers Isolate Advantage Whey Protein Isolate, Blueberries, Truvia Sweetener, Green Giant Fresh Baby Cut Carrots, Califia Farms Pure Coconut Almond Milk Blend. Lunch: Bananas, Taylor Farms Apple & Walnut Salad with Chicken, Snak Club Raw Almonds. Diner: Ritz Crackers - Fresh Stack, Old Bay Old Bay Seasoning, Celestial Seasonings Tension Tamer Caffeine Free Herbal Tea, Cinnamon, Baked or Broiled Salmon, Popsicle Sugar Free Popsicles, Butternut Winter Squash, I Can't Believe It's Not Butter! Original Soft Spread, Kroger Finely Shredded Parmesan Cheese. meer...
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2360 kcal
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Activiteit:
Wandelen (Matig) - 5 km/h - 25 minuten, Wandelen (Stevig) - 5,5 km/h - 12 minuten, Wandelen (Langzaam) - 3 km/h - 29 minuten, Rusten - 14 uren en 54 minuten, Slapen - 8 uren. meer...
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Gewichtsafname van 1,6 kg per week
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 Reacties
29 apr 16 door lid: TheLovelyMrsG
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Belated thank you for the supportive comment. I am just now seeing my entry responses here... wishing you success!
04 jun 16 door lid: BrennKaysPlan
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