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Almost back to my original weight after 4 years. Hooray. still wanting to get back to my weight before I ever had kids let's make it happen this year!
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101,2 kg
Tot nu toe verloren: 3,2 kg.
Nog te gaan: 1,4 kg.
Dieet gevolgd: Redelijk Goed.
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761 kcal
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Vet: 8,80g | Eiwit: 83,90g | Kolhy: 88,45g.
Ontbijt: Bell Peppers, Water, Coffee, Cooked Mature Onions (Fat Not Added in Cooking), Radish, Tomatoes, Cooked Egg White. Lunch: Water, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), Lima Beans, Green String Beans, Tuna in Water (Canned). Diner: Lima Beans, Water, Turkey Breast Meat, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots) , Green String Beans. Snacks/Andere: Water, Cabbage. meer...
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Gewichtsafname van 3,2 kg per week
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 Reacties
Congratulations. Great job! Keep up the good work.
29 apr 16 door lid: purringmeow
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Thanks people. I'm really trying to lean on fat secret for support, rather than Facebook social. This is a great site with alot of great ideas and information.
29 apr 16 door lid: big@heart
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Congrats keep up the good work
30 apr 16 door lid: leissp
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big@heart's Gewicht Geschiedenis
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