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Things went well dietwise, but for an unknown reason, the scale is not showing it. I guess that all this jogging means building some muscle and there are plateaus in life. The funny thing is, though, I'm feeling that my pants are a little loose on the hips and what I see in the mirror is little different from a month ago (looks better than it did, far from a magazine cover mind you, but still). Things must be going on the right way.
Keep it up FatSecreters, you can do it!
ABitFat
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86,2 kg
Tot nu toe verloren: 6,8 kg.
Nog te gaan: 2,3 kg.
Dieet gevolgd: Redelijk Goed.
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2275 kcal
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Vet: 68,39g | Eiwit: 77,76g | Kolhy: 267,37g.
Ontbijt: Starbucks Skinny Latte (Tall), Brown Sugar, Lait avec 2% de Matières Grasses, Quaker Croque Nature, Jus d'Orange, Banane, Sirop d'Erable, Liberte Yogurt Plain 2%. Lunch: Beer, Coleslaw, Potato Salad, Hamburger on Bun. Diner: Glace à la Vanille Légère, Vin de Table Rouge, Glaçage au Chocolat Crémeux, Brownies, St-Hubert Frites, Bâton Rouge Côtes Levées. Snacks/Andere: Starbucks Espresso (Solo), Brown Sugar. meer...
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3113 kcal
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Activiteit:
Hardlopen (Joggen) - 8 km/h - 20 minuten, Slapen - 5 uren en 45 minuten, Rusten - 7 uren en 41 minuten, Bureauwerk - 7 uren, Autorijden - 20 minuten, Douchen - 10 minuten, Stretching (Yoga) - 17 minuten, TV Kijken - 1 uur, Wandelen (Matig) - 5 km/h - 1 uur en 27 minuten. meer...
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Gewichtsafname van 0,2 kg per week
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