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Yikes. I ate 3 green breads for dinner and an oatmeal cookie. I think this is causing my weight gain.
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61,7 kg
Tot nu toe verloren: 6,4 kg.
Nog te gaan: 0 kg.
Dieet gevolgd: Redelijk Goed.
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2015 kcal
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Vet: 44,84g | Eiwit: 71,92g | Kolhy: 338,58g.
Ontbijt: Farmers Market Oatmeal Chocolate Chip Cookie, Bananas, Quick or Instant Oatmeal, Liberte Greek Yogurt 0%. Lunch: Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade), Chinese Cabbage (Bok-Choy, Pak-Choi), Green String Beans, Sunrise Firm Tofu, White Rice. Diner: Shrimp, Egg, White Rice, Sweet Potato (Without Skin, Cooked, Boiled), Whole Wheat Bread. Snacks/Andere: Farmers Market Oatmeal Chocolate Chip Cookie, Cucumber (with Peel), Carrots, Watermelon. meer...
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2021 kcal
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Activiteit:
Wandelen (Langzaam) - 3 km/h - 1 uur, Stilstaan - 7 uren, Rusten - 8 uren, Slapen - 8 uren. meer...
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Gewichtstoename van 6,4 kg per week
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