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I'm so excited! Down another pound :) Another number that I have not seen in a long time.
I noticed that my food logs from the past few days are empty, which is a bummer. I was using my BB to record, so I'm not sure what happened. I won't go back and re-do, but I will try and check in online more often to make sure my stuff is getting recorded!
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77,6 kg
Tot nu toe verloren: 5,4 kg.
Nog te gaan: 17,2 kg.
Dieet gevolgd: Redelijk Goed.
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2019 kcal
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Vet: 97,75g | Eiwit: 91,26g | Kolhy: 204,06g.
Ontbijt: Water (Bottled), Mangos, Grits, Bananas, Fat Free French Vanilla Coffee Creamer, Coffee. Lunch: Grape Tomatoes, Walnuts, Water, Pomegranate, Cheddar Cheese, Black Beans, Pork. Diner: Cheeseburger with Onion (No Spread), Water (Bottled), French Fries. Snacks/Andere: Plain Yogurt, Pears, Water (Bottled). meer...
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2864 kcal
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Activiteit:
Autorijden - 3 uren, Hardlopen (Joggen) - 8 km/h - 40 minuten, Paardrijden - 20 minuten, Huishoudelijk Werk - 1 uur, Werken in de Tuin (Tuinieren) - 1 uur, Slapen - 8 uren, Rusten - 10 uren. meer...
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Gewichtsafname van 3,2 kg per week
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