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had to jump back into ketosis to get back to my low. this fat is not leaving without a fight. guess it's time to take off the gloves. again.
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79,2 kg
Tot nu toe verloren: 12,0 kg.
Nog te gaan: 13,4 kg.
Dieet gevolgd: Redelijk Goed.
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1194 kcal
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Vet: 74,55g | Eiwit: 110,58g | Kolhy: 17,50g.
Ontbijt: Publix Vanilla Whey Protein Powder, Spectrum Organic Virgin Coconut Oil, Silk Unsweetened Cashew Milk, Cream (Half & Half), Coffee (Brewed From Grounds). Lunch: Publix Provolone Cheese, Fresh & Easy Cage Free White Eggs (Large). Diner: Butter, Gundelsheim Garlic Barrel Pickles, Steamed or Boiled Shrimp. Snacks/Andere: Powerade Zero Fruit Punch (Bottle). meer...
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2206 kcal
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Activiteit:
Huishoudelijk Werk - 2 uren, Wandelen (Langzaam) - 3 km/h - 20 minuten, Rusten - 13 uren en 40 minuten, Slapen - 8 uren. meer...
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Gewichtsafname van 2,9 kg per week
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 Reacties
Great loss, Ketosis or not.
30 apr 16 door lid: JockoT
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Feel the burn - the fat burn!
30 apr 16 door lid: trackin64
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30 apr 16 door lid: warrenwinter
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Work it girl, getting all that sugar stuff out is a battle but once it's under control you are golden. Happy to see a loss xxxxx
30 apr 16 door lid: cathytobias
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30 apr 16 door lid: jimmiepop
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Thanks so much for the support! Grabbing my fat and growling is keeping me determined. Think I need to ditch ALL my baggy pants to keep me mentally aware that I have alot more weight to lose. Want to join me?
30 apr 16 door lid: FloridaAngel
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30 apr 16 door lid: jimmiepop
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30 apr 16 door lid: jimmiepop
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im doing the same thing.. Lets grab the bull by the horns !
30 apr 16 door lid: redgirl1974
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