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Was holding some weight water maybe but finally has come down! My blood suger has come down and staying steady around 100 to 125, 100 being best but a lot better than the 200 to 300+ give or take!
Super happy!
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128,5 kg
Tot nu toe verloren: 8,9 kg.
Nog te gaan: 67,3 kg.
Dieet gevolgd: Redelijk Goed.
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1145 kcal
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Vet: 59,10g | Eiwit: 51,93g | Kolhy: 94,99g.
Ontbijt: Boiled Egg. Lunch: Stop & Shop Baby Carrots, Cabbage, Wegmans Corned Beef Brisket. Diner: Andy Boy Romaine Lettuce, Greek Salad, Jiffy Corn Muffin (Prepared). Snacks/Andere: Thin Crust Cheese Pizza. meer...
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Gewichtsafname van 7,5 kg per week
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 Reacties
30 apr 16 door lid: warrenwinter
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awesome. that's a terrific start.
30 apr 16 door lid: jimmiepop
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Thanks for sharing that gives me hope I'm in the 200-300 .just started metformin +diet and exercise down to 164 I feel so much better.
30 apr 16 door lid: ruth elisabeth
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That's blood sugar not weight.
30 apr 16 door lid: ruth elisabeth
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My blood sugar is great! That was my original goal but I'll take the weight loss lol!
I tend to retain fluid, I have IBS and take a few meds that tend to make my hold water.
So I took the days in stride that I didn't loose weight because I knew there would be a break some where, I mean how could there not when I am true to my journal and my glucometer!
I have also dropped another 3 pds since yesterday!
So TMI I know but I am feeling much better and more satisfied!
<3 Thanks for all the support guys!
01 mei 16 door lid: cathytobias
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