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Getting better with eating. I need to try and maintain my weight.
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61,2 kg
Tot nu toe verloren: 6,8 kg.
Nog te gaan: 0 kg.
Dieet gevolgd: Redelijk Goed.
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1998 kcal
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Vet: 42,41g | Eiwit: 91,17g | Kolhy: 327,39g.
Ontbijt: Toasted Whole Wheat Bread, Liberte Greek Yogurt 0%, Compliments Field Berry Blend, Quick or Instant Oatmeal. Lunch: Shrimp, Cooked Celery, White Rice, Chinese Cabbage (Bok-Choy, Pak-Choi), Sunrise Firm Tofu. Diner: Pepperidge Farm Goldfish Pretzels, Watermelon, Bananas, Oriental Style Beef and Rice Noodle Soup (Vietnamese Pho Bo), Vegetables and Rice Paper Roll with Meat and/or Shrimp, Toasted Whole Wheat Bread. Snacks/Andere: Cashew Nuts, Almonds, Hard-Boiled Egg, Cucumber (with Peel), Carrots, Bananas, Farmers Market Oatmeal Chocolate Chip Cookie, Carrots, Cucumber (with Peel), Watermelon. meer...
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2006 kcal
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Activiteit:
Wandelen (Langzaam) - 3 km/h - 2 uren, Stilstaan - 6 uren, Rusten - 8 uren, Slapen - 8 uren. meer...
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Gewichtsafname van 3,2 kg per week
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sunnygoals's Gewicht Geschiedenis
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