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Miracle! Gloria's 70th had a caterer who made pizza (gourmet quality), several green salads drenched in oily delicious dressing (no options to put my own dressing on), a pasta salad, brie, manchego and some other great yellow cheese with toasted whole pecans!! I ate sparingly and had a tangelo and two tiny Halos in the evening. Woke up at 5 a.m. and prayed; couldn't get back to sleep. Danny talked with me, and I felt myself repenting for not loving him, and I told him so...we made love in the wee hours. I weighed myself at 6 a.m. and was 144.8. Just now at 9:30, without my long-sleeved PJ on, I made it down to 143.8!! A whole pound in about 3 hours!
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65,2 kg
Tot nu toe verloren: 4,6 kg.
Nog te gaan: 8,5 kg.
Dieet gevolgd: Redelijk Goed.
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670 kcal
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Vet: 24,31g | Eiwit: 18,93g | Kolhy: 81,58g.
Ontbijt: Alvarado Street Bakery No Salt Sprouted Multi-Grain Bread, Bananas, Lucerne Sugar Free Hazelnut Coffee Creamer, Smucker's Sugar Free Strawberry Jam. Lunch: Cooked Broccoli (Fat Not Added in Cooking), Dry Roasted Peanuts (with Salt), Lettuce Salad with Assorted Vegetables. Diner: Vegetable Lasagna (Frozen Meal), Sunkist Minneola Tangelo Orange, UV Vodka UV Blue Vodka. meer...
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1746 kcal
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Activiteit:
Wandelen (Matig) - 5 km/h - 1 uur, Rusten - 15 uren, Slapen - 8 uren. meer...
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Gewichtsafname van 2,5 kg per week
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