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Eating better but hopefully I am not losing too much muscle. I want to lose fat and gain muscle so I can be lean. I don't want to end up being skinny, but with a higher volume of fat.
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60,8 kg
Tot nu toe verloren: 7,3 kg.
Nog te gaan: 0 kg.
Dieet gevolgd: Redelijk Goed.
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1817 kcal
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Vet: 31,76g | Eiwit: 67,59g | Kolhy: 325,72g.
Ontbijt: White Bread, Bananas, Quick or Instant Oatmeal, Liberte Greek Yogurt 0%. Lunch: Spinach, Baked or Broiled Fish, Green Peppers, Green String Beans, Sunrise Firm Tofu, White Rice, Cooked Celery. Diner: Compliments Field Berry Blend, Bananas, Bananas, Mustard Greens, Seaweed, Carrots, Beef Top Sirloin (Trimmed to 1/8" Fat), White Rice. Snacks/Andere: Dare Digestive Cookies, Sweet Potato, Almonds, Cashew Nuts, Kraft Smooth Peanut Butter, White Bread, Watermelon, Cucumber (with Peel), Carrots. meer...
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1991 kcal
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Activiteit:
Stilstaan - 6 uren, Wandelen (Langzaam) - 3 km/h - 2 uren, Rusten - 8 uren, Slapen - 8 uren. meer...
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Gewichtsafname van 3,2 kg per week
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