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Whoop whoop...have finally crossed the 80kg barrier...last time I was in the 70s was back in 2007!!I wont lie...I am feeling good and did my happy dance after my weigh-in:-)
So May has finally hit and I have hit the ground running. Woke up this morning at 5am to exercise...nothing fancy,just a Turbo jam(a beachbody DVD) session in the comfort of my home.Hoping to drop 3-4kg this month by adopting the 5:2 meal plan and doing at least 30 minutes of exercise everyday. Hoping to eat about 1200-1300 calories on non-fasting days and 500-600 on the 2 fasting days.
Wishing everyone the best this mont...may we all accomplish our goals#club5am#fatmustfall#fitissexy#foodisourfriend#2016isourbestyearyet :-)
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76,7 kg
Tot nu toe verloren: 28,3 kg.
Nog te gaan: 11,7 kg.
Dieet gevolgd: Redelijk Goed.
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1232 kcal
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Vet: 73,12g | Eiwit: 95,92g | Kolhy: 52,03g.
Ontbijt: Bacon, Huletts Brown Sugar, Avocados, Renown Traditional Pork Bangers, Fried Egg, Green Tea, Bonaqua Pump, Clover Long Life Full Cream Milk, Milo Chocolate Powder. Diner: Steamed Fish, Cauliflower, Broccoli. meer...
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2095 kcal
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Activiteit:
Turbo Jam - 40 minuten, Rusten - 15 uren en 20 minuten, Slapen - 8 uren. meer...
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Gewichtsafname van 1,0 kg per week
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 Reacties
02 mei 16 door lid: TheLovelyMrsG
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02 mei 16 door lid: warrenwinter
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02 mei 16 door lid: Kppgreen
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Excellent...as they say on Downton Abby, splendid.
02 mei 16 door lid: Sarah1950
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Well done Nicki!!! Happy May to u!! See u on the other side!! The months fly so fast - hopefully we'll all have weightloss to remember it by! 😄
02 mei 16 door lid: SkinnyMaringa
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02 mei 16 door lid: Five-Two Cowboy
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Congratulations!! Great job!
02 mei 16 door lid: pandasmom
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02 mei 16 door lid: kpwcalories
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02 mei 16 door lid: Joshua Rael
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Only 11kg to go.Wow Nicki,I'm inspired.The 5am club does work indeed.
02 mei 16 door lid: andro81
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03 mei 16 door lid: ElizaBlig93
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03 mei 16 door lid: MaquloGP
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03 mei 16 door lid: Big Boy Optimus
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Thanks for all the support guys - let's make May another great month 👊💁🏽
03 mei 16 door lid: nicki225
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Congrats!!! That is so awesome!
03 mei 16 door lid: Pinkpout
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Congrats Nicki well done hei #Whoop whoopie
03 mei 16 door lid: LyonMiss
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Awesome drop, you doing so well. Keep up the good work :-)
03 mei 16 door lid: Kimmy321
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04 mei 16 door lid: Black Bee
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Wow... amazing loss!!! well done
05 mei 16 door lid: fatgirl2fit
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