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I waited a day to record because I wanted to see if this was an end to this being stuck for 5 days and yesterday I was 280 so I'll happily take the 279.8!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!
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126,9 kg
Tot nu toe verloren: 10,5 kg.
Nog te gaan: 65,7 kg.
Dieet gevolgd: Redelijk Goed.
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644 kcal
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Vet: 10,15g | Eiwit: 44,35g | Kolhy: 96,08g.
Ontbijt: Bob's Red Mill Steel Cut Oatmeal. Lunch: Stewed Tomatoes, Tomato Soup, Hanover Chick Peas, Black Beans (Canned), Kidney Beans (Canned), Ground Beef (90% Lean / 10% Fat). Diner: Skinless Chicken Breast. Snacks/Andere: Banana, Strawberries, Strawberries. meer...
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Gewichtsafname van 5,7 kg per week
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