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slowly creeping down but ill take it. Its progress.Ill take it.
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88,5 kg
Tot nu toe verloren: 50,3 kg.
Nog te gaan: 20,4 kg.
Dieet gevolgd: Redelijk Goed.
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1205 kcal
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Vet: 78,09g | Eiwit: 94,50g | Kolhy: 38,90g.
Ontbijt: Bell Peppers, Mushrooms, Zucchini, Egg, Coffee, Sugar in the Raw Stevia in The Raw (Packet), Albertsons Heavy Whipping Cream. Lunch: 365 Organic Marinara Sauce, Cooked Summer Squash (from Fresh), Jennie-O Ground Turkey Breast 99/1. Diner: Great Value Sharp Cheddar Cheese, Sour Cream, Calavo Avocado, Tomatoes, Red Leaf Lettuce, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Select Grade). Snacks/Andere: Baken-ets Traditional Fried Pork Skins, Atkins Harvest Trail Dark Chocolate Sea Salt Caramel Bar, Laura Scudder's Old Fashioned Peanut Butter Nutty, Splenda No Calorie Sweetener Packets, Spectrum Organic Virgin Coconut Oil, Walnuts, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Vega Protein Smoothie Choc-A-Lot. meer...
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3521 kcal
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Activiteit:
Wandelen (Matig) - 5 km/h - 30 minuten, Autorijden - 15 minuten, Fitness (Gewichten) (Matig) - 1 uur, Loopband - 25 minuten, Rusten - 4 uren en 50 minuten, Huishoudelijk Werk - 1 uur, Bureauwerk - 8 uren, Slapen - 8 uren. meer...
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Gewichtsafname van 0,5 kg per week
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 Reacties
Well dear, that is a step in the right direction!
02 mei 16 door lid: warrenwinter
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You're doing great! It may only be in little increments, but every pound, and every ounce, counts! Sometimes I get frustrated when I weigh in and it's only a ".6" or ".3" loss, but hey, they add up after a while! You have done AMAZING thus far... You got this! Hope you have a great week :-)
02 mei 16 door lid: jessberry
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As long as it's down that's good. Sometimes steady makes me happy.
02 mei 16 door lid: Addie Aline
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02 mei 16 door lid: DivaTrue
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02 mei 16 door lid: Sarah1950
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Slow and steady is the usual way.
02 mei 16 door lid: SteveRit
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02 mei 16 door lid: Rockiesfan
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down is good. Keep trending down and that's great.
02 mei 16 door lid: JAYMAINE100
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You're our poster girl for sticking with it! Great job!
02 mei 16 door lid: kpwcalories
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Yay! Happy for you today!
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Woohoo for you! Good job; stay the course.
02 mei 16 door lid: Frosty Heimdall
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Big time going down!! You are in onderland!!!
02 mei 16 door lid: smartygirlCA
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redgirl1974's Gewicht Geschiedenis
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