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Ok, I $%^&# up!!! The day before weigh in for my challeng, I had a junk day. I think all the stress (excuses) of possibly flooding (we were fine) but didn't sleep well, and came to work at 5:15 am (instead of 7 am). Then stayed at work all day, glued to the news until at least 11 am when I was able to relax a bit. By the time I got home last night at 6:30-7, started eating my husband chips and cookies. Not just normal cookies but these thick, fat, good cookies that are like 170 calories a cookie (at 4--FOUR!!!!!). Oh well, back to the drawing board. Sh*t happens! Tired today, still didn't sleep well and came to work for 5:45 am worried about possible storms today. I will eat dinner and get out of that kitchen tonight.
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117,5 kg
Tot nu toe verloren: 33,1 kg.
Nog te gaan: 29,0 kg.
Dieet gevolgd: Redelijk Goed.
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1342 kcal
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Vet: 92,08g | Eiwit: 67,81g | Kolhy: 67,57g.
Ontbijt: Procaps Evening Primrose with Black Currant Seed Oil, Mission Avocado, 365 Organic Cage-Free Large Brown Eggs. Lunch: Health Wise Peach Mango Fruit Drink, Nature's Promise Organic Gala Apples, Brisling Sardines in Olive Oil. Diner: 365 Organic Cage-Free Large Brown Eggs, Great Value Fancy Swiss Cheese Shredded, Heavy Cream, Great Value Half & Half. Snacks/Andere: Butter, Evangeline Maid Thin Sandwich Bread, Black Olives, Procaps Lab Choconuvo. meer...
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3538 kcal
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Activiteit:
Fietsen (Ontspannen) - <16 km/h - 45 minuten, Loopband - 8 minuten, Zumba - 10 minuten, Bodycombat - 10 minuten, Rusten - 17 uren en 47 minuten, Slapen - 5 uren. meer...
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Gewichtstoename van 0,5 kg per week
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 Reacties
Hope you can sleep easily soon. Happy you didn't have flooding. Hope today goes better. You're human. Sometimes you just need four cookies.
02 mei 16 door lid: kpwcalories
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Loading day before is good! Stimulus to the glad that stores fat, when eliminating fat and lower calories for diet beginning. Good luck
02 mei 16 door lid: ima74honey
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Thanks!! All looks good for us. Feel bad for those that are flooded. Well back on track today, NO EXCUSES!!! :)
02 mei 16 door lid: Ginsin
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Ain't no thing. You know what to do.
02 mei 16 door lid: jimmiepop
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Hoping the flood danger passes soon - and you find even keel again.
02 mei 16 door lid: trackin64
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Thank goodness it's Monday and get on track day?
02 mei 16 door lid: John10251
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Ginsin I was thinking the same thing today. Stuff happens.
02 mei 16 door lid: Joshua Rael
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Well, I tried to make up for some. Baby steps at gym 10 min Body Combat, 45 min bike, 10 min treadmill, 10 min Zumba. Feeling optimistic again. Still on the guilt train about those damn cookies...why o why!!!! p.s. a glimpse of sunshine outside now too THANK all!
02 mei 16 door lid: Ginsin
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Guilt is useless in this game and tends towards detrimental. Be proud of those gym accomplishments! Pride can fill you up in a good way!
02 mei 16 door lid: kpwcalories
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02 mei 16 door lid: jimmiepop
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Do not beat yourself up. Last night after weeks without any 'bad' goodies I wound up eating a box of Mallomars. At least it was the evening after weigh-in so I have a week to make sure I work it off lol. But in all seriousness, we all have triggers that can cause a misstep. Just pick yourself up and start over again and put it in the past :) Everyone here is human.
03 mei 16 door lid: Las Vegas Linda
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03 mei 16 door lid: jonathanclemence
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