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I have a long way to go ...Oh hum
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107,0 kg
Tot nu toe verloren: 0 kg.
Nog te gaan: 45,4 kg.
Dieet gevolgd: Redelijk Goed.
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1712 kcal
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Vet: 65,59g | Eiwit: 75,11g | Kolhy: 200,43g.
Ontbijt: I Can't Believe It's Not Butter! Original Soft Spread, Coffee with Cream, Cinnamon Raisin Bagels. Lunch: Cinnamon Raisin Bagels, I Can't Believe It's Not Butter! Original Soft Spread, Coffee with Cream. Diner: Chicken or Turkey and Rice (Mixture), Ranch Salad Dressing, Cobb Salad with Dressing. Snacks/Andere: Breakfast Pastry, Coffee with Cream, Coffee with Cream. meer...
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2741 kcal
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Activiteit:
Autorijden - 18 minuten, Wandelen (Langzaam) - 3 km/h - 1 uur, Rusten - 14 uren en 42 minuten, Slapen - 8 uren. meer...
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gewichtsbehoud
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 Reacties
One day at a time, LJK1258. You will find lots of support here!!
02 mei 16 door lid: pandasmom
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02 mei 16 door lid: LJK1258
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From experience - make sure your immediate goal is attainable. It doesn't have to be big. 5lbs at 1/2 lb a week. When you accomplish each goal your motivation gets stronger. And before you know it you're a size smaller! Then on to the next step/goal. You've got this. And keep moving. My fit bit has a new challenge where you have to make 250 steps every hour between 9 & 5. Small things can add up to great results.
09 jun 16 door lid: katiewil417
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