Gewicht registratie (niet in logboek) voor 16 november 2011
|
58,7 kg
Tot nu toe verloren: 4,8 kg.
Nog te gaan: 0 kg.
Dieet gevolgd: Redelijk Goed.
|
|
1297 kcal
|
Vet: 86,04g | Eiwit: 82,32g | Kolhy: 38,82g.
Ontbijt: Cream 18%, Smoked Salmon Cream Cheese, Astro Zero% Yogurt, Superflax Bread, Earl Grey Tea, Low Calorie Sweetner, Coffee (Brewed From Grounds). Lunch: Cucumber (with Peel), Baby Spinach, Swiss Cheese, Avocados, Cooked Broccoli (Fat Not Added in Cooking), Pork Chop, Caesar Dressing. Diner: Sour Cream 14%, Young Green Onions, Cooked Red Cabbage, Ground Beef (80% Lean / 20% Fat), Ketchup. Snacks/Andere: Endulge Peanut Butter Cups. meer...
|
gewichtsbehoud
|
|
KindaSpecial's Gewicht Geschiedenis
|