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not suprised considering the very bad choices made. could have been alot worse considering the bad choices made...
always another day to start fresh :)
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66,4 kg
Tot nu toe verloren: 0 kg.
Nog te gaan: 6,4 kg.
Dieet gevolgd: Slecht.
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1400 kcal
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Vet: 69,55g | Eiwit: 78,97g | Kolhy: 117,13g.
Ontbijt: Selati Sweetener, Whole Milk, Jacobs Instant Coffee, PnP Streaky Bacon, Jacobs Instant Coffee, Whole Milk, Selati Sweetener. Lunch: Beef or Meat Gravy, Beef Inside Skirt Steak (Lean Only, Trimmed to 0.65 cm Fat). Diner: Fish, Lentil & Coconut Milk Curry. Snacks/Andere: Maynards Frutips Fruit Pastilles, Maynards Wine Gums Roll, Bakers Mini Eet-Sum-Mor. meer...
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2008 kcal
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Activiteit:
Stilstaan - 1 uur, Rusten - 6 uren, Slapen - 8 uren, Autorijden - 1 uur, Bureauwerk - 8 uren. meer...
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Gewichtstoename van 0,2 kg per week
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