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bad sleep
have a cold
throat on fire
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60,6 kg
Tot nu toe verloren: 2,9 kg.
Nog te gaan: 0 kg.
Dieet gevolgd: Redelijk Goed.
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1442 kcal
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Vet: 80,86g | Eiwit: 124,86g | Kolhy: 30,78g.
Ontbijt: Metamucil Sugar Free Orange, Astro Astro Zero% Yogurt, Twinings Earl Grey Tea, Splenda Low Calorie Sweetner, Coffee (Brewed From Grounds), Neilson Dairy Cream 18%, Pancakes with Soy Flour (12 pancakes), Philadelphia Smoked Salmon Cream Cheese. Lunch: Pork Chops (Center Loin, Bone-In, Cooked, Broiled), Cauliflower Cooked (1Cup=2.2NetCarbs), No Name Italian Dressing, Hellmann's Light Mayonnaise. Diner: Cabbage Cooked (1Cub=4NetCarbs), Red Tomatoes (Canned), Sprout King Corp Fresh Bean Sprouts (18 Net Carbs Per 454G Bag), Spaghetti Squash (low carb), Chicken Leg (Skin Not Eaten). Snacks/Andere: Planters Dry Roasted Seasoned Peanuts (5 Net Carbs), Planters Dry Roasted Seasoned Peanuts (5 Net Carbs), Jarlsberg Swiss Cheese. meer...
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Gewichtsafname van 6,4 kg per week
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KindaSpecial's Gewicht Geschiedenis
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