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im doing prity yesterday i going to do just as good to day i hope well sugar droped a little but took my glouse tablet and good now time for lunch
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134,3 kg
Tot nu toe verloren: 1,8 kg.
Nog te gaan: 32,2 kg.
Dieet gevolgd: Redelijk Goed.
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1202 kcal
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Vet: 52,96g | Eiwit: 66,85g | Kolhy: 123,80g.
Ontbijt: Cantaloupe Melons, Dandy Celery Sticks, Tap Water, Boiled Egg, Cucumber (with Peel). Lunch: Lettuce Salad with Cheese, Tomato and/or Carrots, ReliOn Glucose Tablets, Water, Homemade-Style Spaghetti Sauce with Beef or Meat. Diner: Sweet Pickle Relish, Mustard, Hellmann's Real Mayonnaise, Dandy Celery Sticks, Stop & Shop Baby Carrots, Lettuce, Tomatoes, Water, EAS AdvantEDGE Carb Control Shake - Rich Dark Chocolate. Snacks/Andere: Dandy Celery Sticks. meer...
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4695 kcal
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Activiteit:
Rusten - 6 uren, Slapen - 6 uren, Zitten - 5 uren, Huishoudelijk Werk - 3 uren, Autorijden - 1 uur, Winkelen - 1 uur, Wandelen (Langzaam) - 3 km/h - 1 uur, Bureauwerk - 1 uur. meer...
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Gewichtsafname van 0,1 kg per week
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