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I just finished a 12-week workout program (they also encourage healthy eating, protein shakes, but I kept eating as I already do - which is fairly healthy).
My starting and ending weight were the same - 114 pounds. However, I also took measurements. Any increase in inches was obviously do to building muscle. Overall, I definitely leaned out! Went down in waist and belly, but actually increased muscle everywhere else.
Chest - 32" to 34.5"
Waist - 28" to 25.25"
Belly - 32" to 28"
Glutes - 25.5" to 26.5"
Thigh - 20" to 21"
Calf - 12.5" to 13"
Arm - 10.5" to 11"
Goes to show that weight isn't the only thing to measure!
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51,7 kg
Tot nu toe verloren: 0 kg.
Nog te gaan: 0 kg.
Dieet gevolgd: Redelijk Goed.
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gewichtsbehoud
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