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I did 1 hour 25 min of exercise. I am scared that it is muscle loss and not fat loss. I want to make sure I have more muscle mass than fat. Hopefully it was just water retention.
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59,4 kg
Tot nu toe verloren: 8,6 kg.
Nog te gaan: 0 kg.
Dieet gevolgd: Redelijk Goed.
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1605 kcal
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Vet: 36,60g | Eiwit: 62,04g | Kolhy: 262,48g.
Ontbijt: Quick or Instant Oatmeal, Liberte Greek Yogurt - Strawberry (Container), Bananas, White Bread, Kraft Smooth Peanut Butter. Lunch: White Bread, VH Steamers Sweet and Sour Chicken, Delissio Thin Crispy Crust 4 Cheese. Diner: White Rice, Beef Top Sirloin (Trimmed to 1/8" Fat), Seaweed, Carrots. Snacks/Andere: Dare Digestive Cookies, Cucumber (Peeled), Europe's Best Wild Woodland Blueberries, Almonds, Cashew Nuts. meer...
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2019 kcal
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Activiteit:
Cardio - 5 minuten, Fitness (Gewichten) (Matig) - 35 minuten, Hardlopen - 10 km/h - 15 minuten, Fietsen (Matig) - 21 km/h - 15 minuten, Hometrainer - 15 minuten, Slapen - 8 uren, Rusten - 14 uren en 35 minuten. meer...
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Gewichtsafname van 9,5 kg per week
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