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weighing in every day this week to see how my weight fluctuates from the friday to the next monday....
really need to get back into this thing now. my winter work pants are NOT elasticated like my summer stuff and i swear im cutting off circulation to the bottom half...
really brain??? come on now!!
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66,3 kg
Tot nu toe verloren: 0 kg.
Nog te gaan: 6,3 kg.
Dieet gevolgd: Niet Toepasbaar.
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1380 kcal
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Vet: 77,98g | Eiwit: 78,05g | Kolhy: 97,73g.
Ontbijt: Jungle Oats, Selati Sweetener, Whole Milk, Jacobs Instant Coffee, PnP Streaky Bacon, Jacobs Instant Coffee, Whole Milk, Selati Sweetener. Lunch: Lentil & Coconut Milk Curry. Snacks/Andere: Oil Popped White Popcorn, Green Tea, Sugar Coated Almonds, Biltong. meer...
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2005 kcal
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Activiteit:
Stilstaan - 1 uur, Rusten - 6 uren, Slapen - 8 uren, Autorijden - 1 uur, Bureauwerk - 8 uren. meer...
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Gewichtsafname van 0,7 kg per week
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