Gewicht registratie (niet in logboek) voor 04 mei 2016
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127,6 kg
Tot nu toe verloren: 3,5 kg.
Nog te gaan: 14,2 kg.
Dieet gevolgd: Redelijk Goed.
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1340 kcal
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Vet: 48,78g | Eiwit: 61,08g | Kolhy: 181,80g.
Ontbijt: Coffee, Torani Sugar Free Vanilla Syrup, Trader Joe's High Fiber Fruit & Nut Cereal, Skim or Nonfat Milk (0.5% or Less Butterfat), Blackberries, Ocean Spray Diet Cran-Mango Juice. Lunch: Trader Joe's Buffalo Jerky, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Mixed Salad Greens, French's Classic Yellow Mustard, Hillshire Farm Naturals Slow Roasted Turkey Breast, Ole Extreme Wellness Tomato Basil Tortillas, Ice Mountain 100% Natural Spring Water (16.9 oz), Kroger Thin Cut Smoke Flavored Provolone. Diner: Wendy's Tomato (1 Slice), Ore-Ida Sweet Potato Fries, Gorton's Fish Sandwich Fillets, Kraft Tartar Sauce, Mixed Salad Greens, Kroger Sesame Bun, Gold Peak Unsweetened Iced Tea. Snacks/Andere: Ice Mountain 100% Natural Spring Water (16.9 oz), Kind Nuts & Spices Dark Chocolate Nuts & Sea Salt, Pita Bread, Sabra Classics Hummus Singles. meer...
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3239 kcal
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Activiteit:
Wandelen (Matig) - 5 km/h - 25 minuten, Rusten - 15 uren en 35 minuten, Slapen - 8 uren. meer...
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Gewichtsafname van 0,4 kg per week
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 Reacties
04 mei 16 door lid: jimmiepop
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04 mei 16 door lid: warrenwinter
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So proud of the progress you've made so far KIM!! & to think you were nervous for class/weigh in the other day because of your dinner outing!!! Keep up the hard work :)
09 mei 16 door lid: coachemily
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Kim PT's Gewicht Geschiedenis
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