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I did 1 hour 25 min of exercise. I really hope I am not losing muscle masss as I don't want to get weaker.
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59,0 kg
Tot nu toe verloren: 9,1 kg.
Nog te gaan: 0 kg.
Dieet gevolgd: Redelijk Goed.
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1976 kcal
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Vet: 46,15g | Eiwit: 59,87g | Kolhy: 338,08g.
Ontbijt: Kraft Smooth Peanut Butter, White Bread, Bananas, Liberte Greek Yogurt - Strawberry (Container), Quick or Instant Oatmeal. Lunch: Farmer's Market Strawberry Muffin, Squid, Spinach, Cooked Celery, Sunrise Firm Tofu, White Rice, Cashew Nuts. Diner: Bananas, Long Rice Noodles, Sunrise Firm Tofu, Mustard Greens, Beef Top Sirloin (Trimmed to 1/8" Fat), White Rice. Snacks/Andere: Dare Digestive Cookies, Europe's Best Wild Woodland Blueberries, Cadbury Dairy Milk Biscuits, Sweet Potato, Cucumber (with Peel), Carrots, Tomatoes. meer...
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2004 kcal
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Activiteit:
Cardio - 5 minuten, Hardlopen - 10 km/h - 15 minuten, Fietsen (Matig) - 21 km/h - 15 minuten, Hometrainer - 15 minuten, Fitness (Gewichten) (Matig) - 35 minuten, Slapen - 8 uren, Rusten - 14 uren en 35 minuten. meer...
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Gewichtsafname van 3,2 kg per week
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