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So ashamed I gained I didn't even want to write anything down. Isn't that stupid. Just because I didn't write it down doesn't mean it didn't happen.
I'm still really having trouble in the evening. I've tried drinking more water when I want something - but it just keeps me getting up during the night to ue the bathroom.
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71,7 kg
Tot nu toe verloren: 23,6 kg.
Nog te gaan: 3,6 kg.
Dieet gevolgd: Redelijk Goed.
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848 kcal
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Vet: 38,30g | Eiwit: 52,17g | Kolhy: 74,39g.
Ontbijt: coffee with milk, water, egg. Lunch: Atkins Advantage Milk Chocolate Delight Shake. Diner: Deluxe Macaroni & Cheese Dinner, tilapia. Snacks/Andere: doritos, graham crackers. meer...
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2305 kcal
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Activiteit:
Fitness (Gewichten) (Matig) - 10 minuten, Wandelen (Stevig) - 5,5 km/h - 45 minuten, Bureauwerk - 9 uren, Rusten - 6 uren en 5 minuten, Slapen - 8 uren. meer...
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Gewichtsafname van 2,8 kg per week
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