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Still the same weight. I hope I don't lose or gain any for awhile.
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59,0 kg
Tot nu toe verloren: 9,1 kg.
Nog te gaan: 0 kg.
Dieet gevolgd: Redelijk Goed.
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1624 kcal
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Vet: 26,26g | Eiwit: 66,22g | Kolhy: 287,30g.
Ontbijt: Mushrooms, White Bread, Danone Oikos Plain Greek Yogurt, Compliments Field Berry Blend, Quick or Instant Oatmeal. Lunch: Shrimp, Green Peppers, Baked or Broiled Fish, White Rice, Spinach. Diner: White Bread, Kraft Smooth Peanut Butter, Bananas, Bananas, Chinese Cabbage (Bok-Choy, Pak-Choi), Carrots, Seaweed, Beef Top Sirloin (Trimmed to 1/8" Fat), White Rice. Snacks/Andere: Cashew Nuts, Tim Hortons Rasperry Truffle Donut, Cucumber (with Peel), Orange, Carrots. meer...
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1981 kcal
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Activiteit:
Zitten - 2 uren, Stilstaan - 7 uren, Wandelen (Langzaam) - 3 km/h - 1 uur, Rusten - 6 uren, Slapen - 8 uren. meer...
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gewichtsbehoud
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