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This is the longest I have ever gone with lifting weights in a while. I Have not been to the gym in a week due to transportation problems. Starting to need my fix for some lifting again.
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105,7 kg
Tot nu toe verloren: 44,0 kg.
Nog te gaan: 14,5 kg.
Dieet gevolgd: Slecht.
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2046 kcal
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Vet: 97,49g | Eiwit: 174,98g | Kolhy: 109,99g.
Ontbijt: Instant Oatmeal - Fruit & Cream Variety Pack. Lunch: Oven Ready Boneless Skinless Turkey Breast, Joe Corbi's. Diner: Oven Ready Boneless Skinless Turkey Breast, Bacon Ranch Salad Dressing, Beefsteak HEARTY RYE BREAD - 16 OZ. Snacks/Andere: Light String Cheese. meer...
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Gewichtsafname van 1,6 kg per week
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