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Holding steady at 115 lbs as i experiment with reintroducing more carbs into my diet. Going to start working out 3 days a week, and running 3 days a week andtone myself up..
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52,2 kg
Tot nu toe verloren: 4,5 kg.
Nog te gaan: 3,2 kg.
Dieet gevolgd: Redelijk Goed.
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517 kcal
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Vet: 25,50g | Eiwit: 7,75g | Kolhy: 64,50g.
Lunch: Yehuda Tehina Imported from Israel, Daphne's Greek Cafe Dolmas. Snacks/Andere: Coca-Cola Mexican Coke. meer...
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gewichtsbehoud
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