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Since I binged eated I gained 2 pounds. I really need to stop doing that or else I will have a huge spike in sugar. I really want to lose to my optimal weight.
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60,3 kg
Tot nu toe verloren: 7,7 kg.
Nog te gaan: 0 kg.
Dieet gevolgd: Redelijk Goed.
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3333 kcal
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Vet: 117,97g | Eiwit: 129,65g | Kolhy: 517,22g.
Ontbijt: Bananas, Quick or Instant Oatmeal, Danone Oikos Plain Greek Yogurt, White Bread. Lunch: Chinese Cabbage (Bok-Choy, Pak-Choi), Green String Beans, Fish, White Rice. Diner: Mustard Greens, White Rice, Beef Top Sirloin (Trimmed to 1/8" Fat), Seaweed, Seaweed, Carrots. Snacks/Andere: Dare Digestive Cookies, Walnuts, White Bread, President's Choice Sweet & Salty Kettle Corn, Hershey's Whoppers, S&F Cream Crackers, White Bread, Red Bean & Condensed Milk Ice Dessert, Starbucks S'mores Frappuccino, Farmer's Market Strawberry Muffin, T&T Pineapple Bite, Custard or Cream Filled Puff Pastry, Tim Hortons Strawberry Shortcake Donut, Butter Pound Cake, Bananas, White Bread, Grapefruit, Carrots, Cucumber (with Peel). meer...
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1976 kcal
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Activiteit:
Wandelen (Langzaam) - 3 km/h - 1 uur, Stilstaan - 7 uren, Rusten - 8 uren, Slapen - 8 uren. meer...
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Gewichtstoename van 9,5 kg per week
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