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what happened? I haven't lost since my last weigh in? I've been following my plan 100%.
I've been doing some strength training? I wonder if that might be a variable. I'm a little disappointed
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111,3 kg
Tot nu toe verloren: 3,7 kg.
Nog te gaan: 36,3 kg.
Dieet gevolgd: Redelijk Goed.
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1520 kcal
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Vet: 126,37g | Eiwit: 76,86g | Kolhy: 9,10g.
Ontbijt: Soft Boiled Egg, Nutiva Organic Extra Virgin Coconut Oil. Diner: Beef Stock, Blue Cheese, Iceberg Lettuce (Includes Crisphead Types), Genuine Steak House Brand Beef Ribeye Steak. meer...
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Gewichtstoename van 0,9 kg per week
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 Reacties
Hang in there SuperGoalMan. It's taken me two weeks before to get a breakthrough. Anything longer than that, and you might need to tweak things a bit. Good luck.
07 mei 16 door lid: Joshua Rael
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I have't lost either i follow the Atkins 100% 4 months lost 10 lbs . Trying to lose 10 more lbs. Is seems more to it then protein which i eat 99.9% of the time I used to be in ketone from time to time but not now. I have read about body set which means that is the wht.your body likes to be. does anyone know how to upset the body set Wht.? I think you can eat more protein then you need and gain Wht.
07 mei 16 door lid: dannoci
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yes; there is a website keto calculater that you can calculate protein needs ; because too much protein does convert to sugar
07 mei 16 door lid: kathleenscanlan
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Did your waist go down significantly? If yes, stay the course. If no, you may want to double check intake.
07 mei 16 door lid: jimmiepop
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