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I ate less. I really need to get rid of my binge eating habits or else I am going to gain huge amounts of weight. I am going to cut off even more sugar.
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61,7 kg
Tot nu toe verloren: 6,4 kg.
Nog te gaan: 0 kg.
Dieet gevolgd: Redelijk Goed.
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2296 kcal
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Vet: 52,78g | Eiwit: 72,79g | Kolhy: 392,71g.
Ontbijt: Bananas, Quick or Instant Oatmeal, Astro Athentikos Greek Yougurt. Lunch: Fish, Green Peppers, Green String Beans, Fish, White Rice, Spinach. Diner: Potato, Pita Bread, Cooked Salmon, Broccoli, Cabbage, Mushrooms, Tomatoes, White Rice, Carrots. Snacks/Andere: Dare Digestive Cookies, Black Forest (Chocolate-Cherry) Cake, Tim Hortons Honey Dip Donut, Cucumber (with Peel), Apples, Toasted Sweet Roll, Butter Pound Cake, Blueberry Pancakes, Cucumber (with Peel), Carrots, Apples. meer...
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2021 kcal
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Activiteit:
Wandelen (Langzaam) - 3 km/h - 1 uur, Stilstaan - 7 uren, Rusten - 8 uren, Slapen - 8 uren. meer...
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Gewichtstoename van 3,2 kg per week
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