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Squeezed into a pair of jeans today that I have not been able to get into for over a year, feels great. My aim is to be able to get these on with ease in a few more weeks. Still a long ways to go but I'm getting there!
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96,0 kg
Tot nu toe verloren: 3,8 kg.
Nog te gaan: 34,8 kg.
Dieet gevolgd: Redelijk Goed.
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1005 kcal
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Vet: 18,50g | Eiwit: 41,00g | Kolhy: 183,00g.
Ontbijt: apple butter, fiber cake. Lunch: subway roast beef sandwich. Diner: dirty rice. Snacks/Andere: hershey kiss. meer...
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2455 kcal
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Activiteit:
Wandelen (Matig) - 5 km/h - 30 minuten, Rusten - 15 uren en 30 minuten, Slapen - 8 uren. meer...
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Gewichtsafname van 0,7 kg per week
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