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Phew! Another day's reprieve. Jimmie is hot on my heals and I'm a bit panicked. :)
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86,3 kg
Tot nu toe verloren: 4,4 kg.
Nog te gaan: 0 kg.
Dieet gevolgd: Redelijk Goed.
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2164 kcal
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Vet: 84,78g | Eiwit: 179,93g | Kolhy: 172,08g.
Ontbijt: British Columbia spartan apple, Beef Chuck (Shoulder Clod, Top Blade Steak, Lean Only, Trimmed to 0" Fat, Select Grade), LeanFit Whey Protein Shake - Vanilla, Espresso Coffee, Unsalted Butter Stick. Lunch: Butter, British Columbia spartan apple, Carrots, Egg. Diner: Bananas, Heavy Cream, Carrots, Beef Outside Round (Steak, Lean Only, Trimmed to 0" Fat). Snacks/Andere: Body Fortress Fruit Punch Creatine, LeanFit Whey Protein Shake - Vanilla, Bananas, 1% Fat Milk. meer...
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Gewichtstoename van 1,3 kg per week
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 Reacties
LOL - kick it up a notch!
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He is a tenacious bugger...but in a good way..I'm looking forward more to following the "race" than to the eventual outcome... I'm also betting there will be two winners.
09 mei 16 door lid: Steven Lloyd
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