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Really struggling. I know I am not eating the best and not exercising but have never had weight creep on like it does now. It sucks!
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91,6 kg
Tot nu toe verloren: 5,9 kg.
Nog te gaan: 19,5 kg.
Dieet gevolgd: Niet Toepasbaar.
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1334 kcal
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Vet: 47,44g | Eiwit: 32,79g | Kolhy: 194,61g.
Ontbijt: Butter, Prairie Grain Bread Co. Honey Whole Wheat Bread, Coffee-Mate French Vanilla Liquid Coffee Creamer. Lunch: Sweet Cherries, Oroweat Country 100% Whole Wheat Bread, Egg, Mayonnaise. meer...
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Gewichtstoename van 0,1 kg per week
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 Reacties
Hi I am sorry you are having trouble. You know you can do it! Make an eating plan you can follow, drink your water, and maybe keep exercise goals simple, like a short walk after dinner or at lunch. Make achievable goals so you feel good about your effort. Sometimes we try to do too much all at once and set ourselves up for failure. Hang in there, Heidi!
09 mei 16 door lid: ny_shelly
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It's okay, Heidi! It happens to the best of us! Keep plugging ahead...you can do this!! :-)
09 mei 16 door lid: TessArooo62
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09 mei 16 door lid: jimmiepop
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Thanks guys! I was doing really well back before October and even got down a bit but then had a hysterectomy and 7 month later I am up 9 lbs! I was so motivated before and I just haven't been able to mentally get into a good routine.
09 mei 16 door lid: Heidi150
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love this site! I am always thankful for all of your support!
09 mei 16 door lid: Heidi150
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