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Uggh. I ate too much again. I need to work on my core too. I need to get a better workout and exercise regime. This officially starts with my next challenge. I will get better.
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62,1 kg
Tot nu toe verloren: 5,9 kg.
Nog te gaan: 0 kg.
Dieet gevolgd: Redelijk Goed.
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2217 kcal
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Vet: 64,79g | Eiwit: 64,94g | Kolhy: 354,52g.
Ontbijt: Quick or Instant Oatmeal, Astro Athentikos Greek Yougurt, Bananas. Lunch: Green Peppers, Yellow Snap Beans, Spinach, White Rice. Diner: Scrambled Egg (Whole, Cooked), Shrimp, White Rice. Snacks/Andere: Dare Digestive Cookies, Butter Pound Cake, Apples, Bananas, Butter Pound Cake, Haagen-Dazs Coffee Ice Cream, Toasted Sweet Roll, Apples, Carrots, Cucumber (with Peel), Butter Pound Cake. meer...
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2166 kcal
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Activiteit:
Cardio - 20 minuten, Stilstaan - 7 uren, Wandelen (Langzaam) - 3 km/h - 1 uur, Rusten - 7 uren en 40 minuten, Slapen - 8 uren. meer...
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Gewichtstoename van 3,2 kg per week
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