|
Pecs are screaming. Used some liniment last night. Rest pause bench is killing me. I also noticed something I've never noticed before. My shoulders are getting veins. Yeah, I know they were there before, I just never noticed them. Not the same prominence as the ones on the forearms, but things are definitely shaping up. Calipers are still telling me I'm shrinking.
|
85,6 kg
Tot nu toe verloren: 5,1 kg.
Nog te gaan: 0 kg.
Dieet gevolgd: Redelijk Goed.
|
|
2032 kcal
|
Vet: 85,15g | Eiwit: 166,29g | Kolhy: 151,11g.
Ontbijt: British Columbia spartan apple, LeanFit Whey Protein Shake - Vanilla, Espresso Coffee, Unsalted Butter Stick, Beef Top Round (Trimmed to 1/8" Fat). Lunch: Rye Bread, Butter, British Columbia spartan apple, Carrots, Egg. Diner: Publix Large Shrimp, Butter. Snacks/Andere: LeanFit Whey Protein Shake - Vanilla, Bananas, Body Fortress Fruit Punch Creatine, 2% Fat Milk. meer...
|
Gewichtsafname van 4,4 kg per week
|