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I'm trying something easy and fun. I don't know what you would call it but I try and eat nothing processed and as little bread as possible. I can have fresh fruit, veggies, full fat dairy in small amounts, kean meats. I try and eat very little sugar that doesn't come from fruit or is found raw in nature like honey. So far I've gone down from 122.5 to 119.5. A couple days ago I was 116.5 but I've been sick so...yeah. We will see how this works out over time. I think this is something I could just live rather than it being a short-lived ideal.
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54,2 kg
Tot nu toe verloren: 7,5 kg.
Nog te gaan: 8,8 kg.
Dieet gevolgd: Redelijk Goed.
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975 kcal
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Vet: 50,98g | Eiwit: 38,46g | Kolhy: 103,53g.
Ontbijt: Bing Cherries. Lunch: McDonald's Fruit 'n Yogurt Parfait (without Granola). Diner: Ground Beef (80% Lean / 20% Fat), Los Pericos Taco Shells, Rosarita No Fat Traditional Refried Beans. Snacks/Andere: Wonderful Roasted & Salted Pistachios in Shells, Wal-Mart Fresh Pineapple. meer...
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1533 kcal
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Activiteit:
Wandelen (Langzaam) - 3 km/h - 2 uren, Winkelen - 1 uur en 20 minuten, Rusten - 12 uren en 40 minuten, Slapen - 8 uren. meer...
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Gewichtstoename van 3,2 kg per week
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