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I unfortunately have not been watching my food or tracking it this past week. There was a death in the family (my husband's aunt) and my oldest daughter is having serious problems in her marriage. One of my best friends recently found out her husband had been cheating on her and one of my husband's best friends admitted to and was arrested for molesting his young daughter (a friend of 2 of our daughters). All of this stress has caused my husband's blood pressure to go up and even with his medication it has been high. It was 171 over 111 the other night. He has been having back and neck pains and face numbness and left arm pains too. I have scheduled a doctor's appt for him. The last thing I have been thinking about is meal planning. That means a lot of fast food/convenience foods. I took some time yesterday and this morning to prepare some healthy meals for this week for breakfast and lunch so I can get back on track. I only gained 1 pound so that is good. I expected a lot more. I have always been a stress eater. If you believe in prayer, please pray for my family, my husband (both health and he is the pastor of our church and everything lately has caused him to question his ministry) and our friends' families.
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139,7 kg
Tot nu toe verloren: 0,5 kg.
Nog te gaan: 60,3 kg.
Dieet gevolgd: Slecht.
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1538 kcal
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Vet: 66,63g | Eiwit: 82,11g | Kolhy: 156,11g.
Ontbijt: All Whites 100% Liquid Egg Whites, Welch's Strawberry Spread, Franz 100% Whole Wheat Bread, Scrambled Egg (Whole, Cooked), Coffee, Water, Splenda No Calorie Sweetener Packets, Coffee-Mate French Vanilla Powder Coffee Creamer. Lunch: Planters Smoked Peanuts, Dr. Pepper Diet Dr Pepper (16 oz), Water, Chow Mein or Chop Suey. Diner: Kool-Aid Tropical Punch, Great Value Shredded Mild Cheddar Cheese, Onions, Fried Potatoes, Hillshire Farm Turkey Smoked Sausage, Milk (1% Lowfat with Added Vitamin A), Water. Snacks/Andere: Doritos Cool Ranch Tortilla Chips. meer...
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3804 kcal
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Activiteit:
Wandelen (Langzaam) - 3 km/h - 15 minuten, Huishoudelijk Werk - 1 uur, Wandelen (Matig) - 5 km/h - 15 minuten, Rusten - 18 uren en 30 minuten, Slapen - 4 uren. meer...
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Gewichtstoename van 0,5 kg per week
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 Reacties
Absolutely praying! It is the thief who comes to steal, kill, and destroy. May God give you and your husband His peace during this stressful time.
10 mei 16 door lid: Hipaagrammy
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That's a lot of stress to deal with. Praying for you and your family.
10 mei 16 door lid: jmb3450
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10 mei 16 door lid: Niki_6
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10 mei 16 door lid: SMF542
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10 mei 16 door lid: sggscott
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Sometimes life trumps dieting. Warmest thoughts to you.
10 mei 16 door lid: erikahollister
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praying for you and your family. That is a tough week. Well done on finding time for the meal prep, it will make you feel more in control.
10 mei 16 door lid: SlimWinn
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10 mei 16 door lid: barbara leggitt
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Sending good thoughts your way. How wonderful that you and your husband have each other.
10 mei 16 door lid: kpwcalories
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Prayers for your family. This too shall pass!
10 mei 16 door lid: Angela 5
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11 mei 16 door lid: Niki_6
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You poor thing!! This is a tough season you're going through. I hope things look up soon.
11 mei 16 door lid: nattie720
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You are going through a lot. I am so sorry for you. Try to take some time for yourself to put things into perspective. Try not to let this get you down. I am praying for you. God is Good!!
12 mei 16 door lid: chattycathy1955
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