|
I want to use this challenge as an opportunity to take small steps to reach my big goals! It will help me a lot to just remember to log in to FS on the weekends and record a journal entry! My goal today is to finish up the day on target with 20 pts and to make it to the gym for some strength training.
|
58,6 kg
Tot nu toe verloren: 0,4 kg.
Nog te gaan: 3,2 kg.
Dieet gevolgd: 100%.
|
|
836 kcal
|
Vet: 34,62g | Eiwit: 53,62g | Kolhy: 80,34g.
Ontbijt: Bananas. Lunch: meatloaf. Diner: wendys chicken blt salad. Snacks/Andere: great value applesauce, Milk Chocolate Hot Cocoa Mix. meer...
|
|
1734 kcal
|
Activiteit:
Fitness (Gewichten) (Matig) - 1 uur, Rusten - 15 uren, Slapen - 8 uren. meer...
|
Gewichtsafname van 3,2 kg per week
|