Gewicht registratie (niet in logboek) voor 11 mei 2016
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71,7 kg
Tot nu toe verloren: 13,6 kg.
Nog te gaan: 0 kg.
Dieet gevolgd: Redelijk Goed.
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3596 kcal
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Vet: 113,57g | Eiwit: 213,38g | Kolhy: 469,02g.
Ontbijt: MusclePharm Combat Crunch - Birthday Cake, Oh Yeah! One - Lemon Cake, Oh Yeah! One - Birthday Cake. Lunch: Red Table Wine, Quest Vanilla Almond Crunch, Quest Chocolate Chip Cookie Dough Protein Bar, Quest Cookies & Cream Protein Bar. Diner: Open Nature Strawberry Vanilla Splendor, Blackberries (Alaska Native), Mountain High Lowfat All Natural Plain Yoghurt, Path of Life Organic Quinoa & Kale. Snacks/Andere: Fiber One Protein Bars - Coconut Almond, Kellogg's Special K Protein Snack Bar - Chocolate Peanut Butter, Kellogg's Special K Protein Snack Bar - Chocolate Peanut Butter, Lenny & Larry's The Complete Cookie - Chocolate Chip, Kellogg's Special K Protein Snack Bar - Chocolate Peanut Butter, Fiber One Protein Bars - Caramel Nut, Fiber One Chewy Bars - Oats & Chocolate. meer...
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3539 kcal
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Activiteit:
Insanity Max 30: Cardio Challenge - 30 minuten, 20K Erg (Concept2) - 1 uur en 35 minuten, Slapen - 7 uren, Rusten - 4 uren en 55 minuten, Bureauwerk - 10 uren. meer...
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Gewichtstoename van 1,9 kg per week
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DrBHenderson's Gewicht Geschiedenis
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